Chart Your Path
A transformational pathway for women facing life's next chapter.
Move beyond overwhelm, unlock your purpose, and stride confidently into your desired future.
The Strategic Mind Method: Find Clarity and Confidence for a Fulfilling Life
This 12-week one-to-one coaching experience is designed specifically for introverted professional women aged 45–55 who feel anxious, overwhelmed, disconnected, and overstimulated. Through the Strategic Mind Method, you’ll cut through the external noise, reconnect with your inner ambitions, and chart a clear path towards a fulfilling life. Each module brings you closer to relief, clarity, and confidence, helping you overcome years of hesitation with effective tools, personalised support, and structured guidance.
MODULE ONE
Reconnect With Your Inner Truth
OUTCOME
You will feel deeply connected with your authentic self and have clarity on the life you are meant to live.
DESCRIPTION
You will begin the journey by grounding yourself in who you are, personally and professionally. This module helps you shut out distractions and connect with what matters most to you internally, leading to emotional clarity and renewed sense of purpose
MODULE TWO
Clear the Overthinking Loop
OUTCOME
You will replace confusion with structure, breaking through mental fog with a clear vision and practical path.
DESCRIPTION
This module helps stop the spiral of overthinking by giving you a structured, logical path forward. You’ll gain the clarity needed to identify what you want, supported by tools that turn your vision into something actionable and achievable.
MODULE THREE
Build a Grounded Mindset
OUTCOME
You will feel safe, supported, and less reactive to external chaos, creating space for inner clarity.
DESCRIPTION
You’ll learn how to shut out the noise that pulls you in different directions. This module gives you deep focus and inner quiet so your mind becomes a space of calm reflection instead of constant reaction.
MODULE FOUR
Strengthen Confidence in Social Spaces
OUTCOME
You will feel confident showing up in ways that feel natural, making Connections that move your life forward.
DESCRIPTION
Using personalised tools, you’ll learn how to navigate social settings that used to feel draining. This module helps you to find strength in your calm presence, allowing you to be seen and heard comfortably.
MODULE FIVE
Align Vision with Sustainable Actions
OUTCOME
You will move forward with ease, letting go of second-guessing and committing to structured progress.
DESCRIPTION
In this module, you’ll bridge the gap between vision and action. You’ll clear away self-doubt and feel equipped with everything you need to move confidently toward the life you intend to create.
MODULE SIX
Reset Your Life Direction with Confidence
OUTCOME
You will feel energised, empowered, and ready to lead your life in a direction that feels fulfilling and timely.
DESCRIPTION
This final module supports your transformation from anxious and uncertain to courageous and clear. You’ll redefine what this stage of life means for you and leave the experience trusting yourself to lead your own fulfilling path forward.
MODULE SEVEN
Health and Well-being
OUTCOME
Improved physical and mental health.
DESCRIPTION
Focus on holistic well-being by incorporating diet, exercise, and mindfulness into your daily life, enhancing your overall health.
MODULE EIGHT
Celebrating Growth and Planning Ahead
OUTCOME
A sense of accomplishment and a forward-looking mindset.
DESCRIPTION
Celebrate your transformation and review your accomplishments, setting goals for continuous growth beyond this stage.
Modules
1
Self Discovery
This is the starting point, you embark on a journey of self-discovery. By identifying your ideas, values, interests, passions, and strengths, you’ll be able to start to map out a meaningful and fulfilling future beyond your current role and identity.
Duration: 3 hours
2
Purpose Discovery
The 'Purpose Discovery' module involves deep, perhaps lengthy, reflection exercises and visualisation techniques to help you discover and validate your new purpose beyond your work identity. You will leave this module feeling empowered and confident about your next phase of life.
Duration: 3 hours
3
Process Development
In this ‘foundation’ module, you’ll start to build a clear roadmap for your journey into the future. Through a clear understanding of goal-setting and action planning, you’ll gain the tools and techniques you need to navigate this significant transition. You may well find this quite different from any change you’ve managed before.
Duration: 3 hours
4
Support Development
This module will guide you in how to prepare yourself for the way forward. You’ll learn to ‘let go’ of the ‘past’ and the need for forgiveness and gratitude to facilitate this. We’ll discover who and what to avoid and how to identify ‘partners in believing’ who’ll support you in what may be a complex period of setting yourself free.
Duration: 3 hours
5
Managing Transition
Building on the previous module, you'll learn stress management techniques, how to deal with anxiety, and resilience-building strategies. You’ll learn to have faith and belief in yourself and transmit this to others. We’ll revisit the work you did in Modules 2 and 3 and fill out any additional detail or clarity. This module prepares you emotionally to manage the way forward seamlessly.
Duration: 3 hours
6
Harvesting Transition
In this module you’ll ‘launch’ your new ‘business’ of being YOU in ‘life-after-work’. You'll learn confidence-building exercises and ongoing action planning techniques to face any future fears and uncertainties. By paying attention to your intention without tension and with the support of your ‘team’ you can be confident your expectations will be met. This module ensures you step into your next phase ‘Powered Up’ with a sense of renewed significance and life force. Perhaps it’s time for a ‘starting party’!
Duration: 3 hours
Who is it for?
- An introverted professional woman aged 45-55.
- Experiencing feelings of anxiety, overwhelm, and overstimulation.
- Searching for ways to reconnect with your inner ambitions.
Who is it not for?
- Outside of the age range or not of the specified gender.
- Comfortable with your current levels of anxiety and stress.
- Uninterested in exploring strategic methodologies to improve mental well-being.
About Simona
I'm Simona, a dedicated coach passionate about empowering women aged 46-55 who feel stuck and uncertain about their futures. With over a decade of leadership and coaching experience, including dual certification from ICF and EMCC, I specialize in guiding mid-life transitions. My Authentic Self-Empowerment Pathway is tailored to help each client build confidence and create a clear, actionable plan for a fulfilling life ahead. I believe deeply in the potential of my clients to transform their lives from overwhelming to empowered.
Find Your Clarity
Coaching method designed for introverted professional women.
Overcome anxiety and overwhelm; reconnect with your inner ambitions.
